:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#090707;--surface:#161010;--surface-2:#211515;--ink:#f7f2ef;--muted:#e4d4d0;--line:#5a3a3a;--accent:#ffb4ab;--button:#8e1219;--button-ink:#fff;--danger:#ffd0ca;--focus:#ffb4ab;--shadow:0 1px 0 #0006;--image-hero:url(/backgrounds/hero.jpg);--image-section-1:url(/backgrounds/section-1.jpg);--image-section-2:none;--image-section-3:none;--fallback-hero:linear-gradient(155deg, #5c1218 0%, #1a090b 46%, #050303 100%);color:var(--ink);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;font-family:Outfit,Avenir Next,Segoe UI,sans-serif;font-weight:400;line-height:1.5}*{box-sizing:border-box}body{background:var(--bg);min-width:320px;margin:0}body:before{content:"";background:var(--button);z-index:4;width:100%;height:6px;position:fixed;inset:0 auto auto 0}a{color:var(--accent)}a:hover{color:#fff}h1,h2,h3,.brand{letter-spacing:-.03em;font-family:Fraunces,Iowan Old Style,Palatino,Georgia,serif;font-weight:560;line-height:1.05}h1{margin:.2rem 0 .8rem;font-size:clamp(2.4rem,5vw,4.4rem)}h2{margin:0 0 .4rem;font-size:1.55rem}h3{margin:0;font-size:1.15rem}p{margin:.4rem 0}address{font-size:1.15rem;font-style:normal}.shell{flex-direction:column;min-height:100vh;display:flex}main{flex:1;padding:1.5rem 0 3rem}.wrap{width:min(1080px,100% - 2rem);margin-inline:auto}.narrow{max-width:36rem}.narrow.wide{max-width:46rem}.skip{background:var(--surface);color:var(--ink);z-index:5;padding:.4rem .7rem;position:absolute;top:-4rem;left:1rem}.skip:focus{top:1rem}.nav{border-bottom:1px solid var(--line);z-index:2;background:#090707f0;position:sticky;top:0}.nav-inner,.footer-inner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem 1.25rem;padding:.85rem 0;display:flex}.brand{color:var(--ink);align-items:center;gap:.45rem;font-size:1.35rem;text-decoration:none;display:inline-flex}.mark{background:radial-gradient(circle at 50% 50%, var(--accent) 0 2.5px, var(--button) 3px);border-radius:4px;width:.9rem;height:.9rem}.nav-links,.nav-actions{flex-wrap:wrap;align-items:center;gap:.35rem .9rem;display:flex}.nav-links a,.footer a{color:var(--ink);text-decoration:none}.nav-links a.active{box-shadow:inset 0 -2px 0 var(--accent)}.who{color:var(--ink);align-items:center;gap:.4rem;text-decoration:none;display:inline-flex}.role,.tag{letter-spacing:.08em;text-transform:uppercase;border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:.1rem .45rem;font-family:Outfit,sans-serif;font-size:.72rem}.review-tag{letter-spacing:.04em;text-transform:none;margin:.2rem 0 .45rem;font-size:.82rem;display:inline-block}.footer{border-top:1px solid var(--line);color:var(--muted)}.footer-inner{font-size:.92rem}.hero-bleed{background:var(--fallback-hero);width:100vw;margin-top:-1.5rem;margin-left:calc(50% - 50vw)}.hero-stage{grid-template-columns:minmax(0,1.2fr) minmax(220px,420px);align-items:stretch;width:min(1080px,100% - 2rem);min-height:34rem;margin-inline:auto;display:grid}.hero-copy{z-index:1;padding:3rem 1.4rem 2.4rem 0;position:relative}.hero-art{min-height:28rem;position:relative;overflow:hidden}.hero-blur,.hero-photo{background-image:var(--image-hero), var(--fallback-hero);background-position:50% 18%;background-repeat:no-repeat;background-size:cover;position:absolute}.hero-blur{filter:blur(18px);inset:-8%;transform:scale(1.08)}.hero-photo{inset:8% 0 8% 10%;box-shadow:0 18px 40px #00000073}.hero-shade{background:linear-gradient(90deg,#090707 0%,#09070726 26%,#32060a47 100%),linear-gradient(#3c080c2e,#0503039e);position:absolute;inset:0}.page-banner{background-image:linear-gradient(180deg, #080203e6, #080203f0), var(--image-section-2), var(--fallback-hero);background-position:50% 30%;background-size:cover;width:100vw;margin-top:-1.5rem;margin-bottom:1.25rem;margin-left:calc(50% - 50vw);padding:2.6rem 0 2rem}.page-banner.with-photo{background-image:linear-gradient(180deg, #0c0304db, #080203f0), var(--image-section-1), var(--fallback-hero)}.banner-inner{width:min(1080px,100% - 2rem);margin-inline:auto}.lede{max-width:40rem;font-size:1.12rem}.eyebrow{text-transform:uppercase;letter-spacing:.14em;color:var(--accent);margin:0;font-size:.75rem;font-weight:600}.muted,.status{color:var(--muted)}.sections,.card-list,.split{gap:1rem;margin-top:1.5rem;display:grid}.sections,.split{grid-template-columns:repeat(3,1fr)}.split{grid-template-columns:1fr 1fr}.card-list{margin:1rem 0 0;padding:0;list-style:none}.card-list li{margin:0}.card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;padding:1.1rem 1.15rem 1.2rem}.card-link{color:inherit;text-decoration:none;display:block}.card-link:hover{border-color:var(--accent)}.address-card{margin-top:1rem}.index{letter-spacing:.12em;color:var(--muted);margin:0;font-family:Outfit,sans-serif;font-size:.78rem}.plain-list,.manage-list,.exercises{margin:.6rem 0;padding:0;list-style:none}.plain-list li,.manage-list li{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:.8rem;padding:.45rem 0;display:flex}.notice{color:var(--danger);background:#2a1214;border:1px solid #8a3a3a;border-radius:12px;padding:.65rem .8rem}.empty{border:1px dashed var(--line);color:var(--muted);border-radius:16px;padding:1rem}.form,.stack{gap:.9rem;margin-top:1rem;display:grid}.stack.tight{margin-top:.6rem}label{gap:.35rem;font-size:.92rem;font-weight:500;display:grid}input,textarea,select{font:inherit;color:var(--ink);border:1px solid var(--line);background:#120d0d;border-radius:12px;width:100%;padding:.7rem .75rem}textarea{resize:vertical}::placeholder{color:var(--muted)}.pair{grid-template-columns:1fr 1fr;gap:.75rem;display:grid}.button,.text-button{font:inherit;cursor:pointer;border-radius:999px}.button{border:1px solid var(--button);background:var(--button);color:var(--button-ink);justify-content:center;align-items:center;width:fit-content;padding:.7rem 1.1rem;font-weight:600;text-decoration:none;display:inline-flex}.button:hover{color:#fff;background:#6d0d13}.button.secondary{color:var(--ink);border-color:var(--accent);background:0 0}.button.secondary:hover{background:var(--button);color:#fff;border-color:var(--button)}.button.small{width:fit-content;padding:.4rem .8rem}.button:disabled{opacity:.6;cursor:wait}.text-button{color:var(--accent);text-underline-offset:.18em;background:0 0;border:0;padding:.2rem;text-decoration:underline}.text-button.danger{color:var(--danger)}.actions{flex-wrap:wrap;align-items:center;gap:.6rem;margin:1rem 0;display:flex}.segment{width:fit-content;max-width:100%;border:1px solid var(--line);background:#120d0d;border-radius:999px;min-inline-size:0;margin:0;padding:0;display:flex;overflow:hidden}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.segment button{font:inherit;color:var(--ink);cursor:pointer;background:0 0;border:0;padding:.45rem .85rem}.segment button[aria-pressed=true]{background:var(--button);color:#fff}.exercise-editor{border:1px solid var(--line);border-radius:16px;gap:.75rem;margin:0;padding:.9rem;display:grid}.exercise-editor legend{color:var(--muted);padding:0 .3rem;font-size:.85rem}.exercises{gap:1.2rem;margin-top:1.5rem;display:grid}.exercises li{border-top:1px solid var(--line);padding-top:.9rem}.demo-row{flex-wrap:wrap;align-items:center;gap:.6rem .9rem;display:flex}.player{aspect-ratio:16/9;background:#050303;border-radius:16px;overflow:hidden}.player iframe,.player video{background:#050303;border:0;width:100%;height:100%;display:block}.clamp{-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.manage-list li{align-items:center}:focus-visible{outline:3px solid var(--focus);outline-offset:2px}::selection{color:#fff;background:#6b1a22}.face-card{grid-template-columns:148px 1fr;align-items:center;gap:1rem;margin:1rem 0;display:grid}.face-card img,.preview-frame{aspect-ratio:1;object-fit:cover;background:#050303;border-radius:16px;width:100%}.preview-frame{max-width:28rem;overflow:hidden}.preview-frame video,.preview-frame img{object-fit:cover;width:100%;height:100%;display:block}.preview-frame video{transform:scaleX(-1)}.empty-face{border:1px dashed var(--line);background:0 0;min-height:148px}.confirm{border:1px solid var(--accent);background:#2a1214;border-radius:16px;margin-top:1rem;padding:1rem}.job-card{margin-top:1rem}.welcome-backdrop{z-index:30;background:#000000c7;place-items:center;padding:1rem;display:grid;position:fixed;inset:0}.welcome-dialog{width:min(40rem,100%);max-height:min(92vh,50rem);color:var(--ink);border:1px solid var(--line);background:#12090a;border-radius:18px;padding:1.1rem 1.15rem 1.25rem;overflow:auto}.welcome-player{margin:.6rem 0}.welcome-script{color:var(--muted)}.check-row{align-items:center;gap:.55rem;margin:.4rem 0 .8rem;display:flex}.check-row input{width:1.05rem;height:1.05rem;padding:0}@media (width<=860px){.sections,.split,.pair,.face-card,.hero-stage{grid-template-columns:1fr}.nav{position:static}h1{font-size:clamp(2.2rem,10vw,3.2rem)}.hero-art{order:-1;min-height:16rem}.hero-photo{inset:0}.hero-copy{padding:1.3rem 0 1.6rem}.hero-stage{min-height:0}.compare,.photo-grid{grid-template-columns:1fr}}@media (width<=480px){.wrap{width:min(1080px,100% - 1.25rem)}.nav-inner{align-items:flex-start}.actions{flex-direction:column;align-items:stretch}.actions .button{width:100%}.hero-copy .actions{align-items:stretch}}.badge{background:var(--button);min-width:1.2rem;color:var(--button-ink);border-radius:999px;justify-content:center;margin-left:.35rem;padding:0 .35rem;font-size:.75rem;display:inline-flex}.chart{color:var(--accent);margin:.6rem 0 0}.chart svg{border:1px solid var(--line);background:#100909;border-radius:12px;width:100%;height:auto}.chart-line{fill:none;stroke:var(--accent);stroke-width:3px}.chart-dot{fill:var(--button);stroke:var(--accent)}.axis{stroke:var(--line)}.chart-label{fill:var(--muted);font-size:14px}.chart figcaption{color:var(--muted)}.photo-grid{grid-template-columns:repeat(3,1fr);gap:.8rem;padding:0;list-style:none;display:grid}.photo-grid img,.compare img,.check-photo{aspect-ratio:3/4;object-fit:cover;border:1px solid var(--line);background:#100909;border-radius:12px;width:100%}.check-photo{aspect-ratio:1;max-width:12rem}.compare{grid-template-columns:1fr 1fr;gap:.8rem;display:grid}.compare figcaption,.photo-grid figcaption{color:var(--muted)}.faq{border-top:1px solid var(--line);padding:.7rem 0}.faq-q{text-align:left;width:100%;color:var(--ink);font:inherit;cursor:pointer;background:0 0;border:0;padding:.2rem 0;font-size:1.05rem}.thread{text-align:left;background:var(--surface);width:100%;color:var(--ink);border:1px solid var(--line);cursor:pointer;border-radius:12px;gap:.2rem;padding:.7rem .8rem;display:grid}.thread.active{border-color:var(--accent)}.thread-log{gap:.6rem;display:grid}.bubble{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:.7rem .85rem}.bubble.mine{border-color:var(--button)}.price-card{margin:1.5rem 0}blockquote{border-left:3px solid var(--button);margin:.6rem 0;padding-left:.8rem}fieldset{border:1px solid var(--line);border-radius:12px;margin:0;padding:.8rem .9rem}.subnav{flex-wrap:wrap;gap:.4rem;margin:.8rem 0 1rem;display:flex}.subnav a{color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:.35rem .8rem;text-decoration:none}.subnav a.active{background:var(--button);border-color:var(--button);color:#fff;box-shadow:none}.rings{grid-template-columns:repeat(4,minmax(0,1fr));gap:.8rem;margin:1rem 0;display:grid}.ring-wrap{text-align:center}.ring{--p:0;background:conic-gradient(var(--accent) calc(var(--p) * 1turn), #3a2224 0);border-radius:50%;place-items:center;width:5.4rem;height:5.4rem;margin:0 auto .35rem;display:grid}.ring.over{background:conic-gradient(#ffd0ca calc(var(--p) * 1turn), #3a2224 0)}.ring span{background:var(--surface);border-radius:50%;place-items:center;width:4rem;height:4rem;font-weight:650;display:grid}.ring-label{margin:0;font-weight:600}.ring-wrap .muted{font-size:.82rem}.day-step,.weekday-row{flex-wrap:wrap;align-items:end;gap:.6rem;display:flex}.date-field{max-width:16rem}.segmented{border:0;flex-wrap:wrap;gap:.4rem;margin:.4rem 0 .8rem;padding:0;display:flex}.segmented legend{width:100%;margin-bottom:.35rem;padding:0;font-size:.92rem;font-weight:500}.segmented button{font:inherit;color:var(--ink);border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:999px;padding:.4rem .8rem}.segmented button[aria-pressed=true]{background:var(--button);border-color:var(--button);color:#fff}.meal{justify-content:space-between;align-items:center;gap:.8rem;display:flex}.chips{flex-wrap:wrap;gap:.45rem;display:flex}.chip{font:inherit;text-align:left;color:var(--ink);background:var(--surface);border:1px solid var(--line);cursor:pointer;border-radius:14px;padding:.45rem .7rem;display:grid}.chip span{color:var(--muted);font-size:.82rem}.chip:hover{border-color:var(--accent)}.day-bars{gap:.7rem;margin:1rem 0 0;padding:0;list-style:none;display:grid}.day-bars li{gap:.2rem;display:grid}.track{background:#3a2224;border-radius:999px;height:.55rem;display:block;overflow:hidden}.fill{background:var(--button);height:100%;display:block}.fill.on{background:var(--accent)}.tag.off{color:var(--danger);border-color:#8a3a3a}.coach-nutrition li{align-items:center}@media (width<=700px){.rings{grid-template-columns:repeat(2,minmax(0,1fr))}.meal,.coach-nutrition li{flex-direction:column;align-items:stretch}}